Experience the alchemical shift within your being as we mirror the gentle sway of late summer through a heart centered vinyasa practice that expresses the rhythm and flow of love. Through circular and curving movements, music that bends and sways, mantras, mudras and pranayama we will awaken the inner mystic and release the nectar within. Prana Vinyasa is a method of yoga where the sequencing reflects the natural flow of energy itself in a wave format. The class builds from the foundation of a posture and develops in complexity and intensity before subsiding into an integrative and peaceful finish. Expect a transformative experience, allowing natural, evolutionary shifts in mind, spirit and body to occur within this class. You will cultivate inner and outer strength, fluidity, skill, intuition, vital energy and relaxed being.
